Nutrition & Personal Development Coaching
Mindset Nutrition Movement
Blog #LiveBigMoveBold
Tuesday, January 6, 2026
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
Sunday, November 16, 2025
“Just this moment, just this breath, just this sitting here, just this being human. Just this. Just this.” Jon Kabat-Zinn
Wednesday, September 17, 2025
“Managers do things right, leaders do the right thing.” Warren Bennis
Saturday, June 28, 2025
Wednesday, June 18, 2025
How much effort does it really take to make meaningful change—to your body, your health, and even how you feel about yourself?
Monday, June 9, 2025