I believe that caring for our bodies and souls helps us become healthier, kinder, and more fully alive. As a certified coach, I’m passionate about helping people thrive through nutrition, mindful movement, and personal growth. My mission is to support active, meaningful lives—moving with less pain, aging with vitality, and feeling deeply connected to ourselves and the world around us.
#LiveBigMoveBold
#LiveBigMoveBold
Hi! I am Maria.
As a busy professional, your time is valuable—but so is your well-being. I’m here to help you achieve your best physical and mental shape with a research-driven, holistic approach to nutrition and personal development.
With over 20 years of experience in the financial industry, I understand the demands of your career and the challenges of maintaining a healthy lifestyle.
My coaching is designed to fit into your busy schedule, giving you the energy, clarity, and confidence to reach your goals with passion and drive.
My capabilities as a coach:
As your coach, I bring a science-based, holistic approach to help you achieve lasting health and well-being.
Through a combination of nutrition, physical exercise, and mental wellness, I provide practical, sustainable strategies—never quick fixes.
I’m a dedicated problem solver, brainstormer, and motivator, always focused on finding solutions that fit your lifestyle.
My goal is to equip you with lifelong skills so you can feel strong, energized, and confident every day.
Let's collaborate!
Coaching is a team effort, and I am privileged to be your ally, assisting you during this significant phase of your life.
Schedule a free clarity call to share your journey and discuss your desired support.
Why Nutrition and Personal Development Coaching?
At first glance, nutrition coaching and personal development may seem unrelated. How does what you eat and how you move impact your success at work, your role as a parent, or your ability to lead?
In reality, they are deeply connected:
- Rest, recovery, stress management and sleep — key areas of my nutrition coaching — are essential for better performance in all areas of life.
- Movement and body awareness are powerful tools for managing stress and negative emotions.
- Taking care of your body through healthy eating, recovery, and exercise enhances cognitive function and self-control.
- A calm mind is the foundation for happiness, balance, career success, and strong leadership.
That’s why my coaching integrates nutrition, movement, and mindset—because true personal and professional growth starts with your well-being.
Contact me for a free clarity call
Free clarity call is a 20 minutes non-binding, no-pressure conversation, where we discuss whether and how we can cooperate.
About Nutrition
What does “good nutrition” mean?
There is no simple answer, but even minor efforts, when maintained consistently, can yield positive outcomes.
About Movement
Movement fundamentally changes how our body uses, processes, and stores nutrients. Due to this, physically active individuals respond differently than inactive individuals to the same nutrition plan.
About Personal Development
Every stage of our life has 4-5 goals which are important. What is the most important for you now?
Testimonials
"QUESTIONS AND ANSWERS", 2020
Silence. Outside, the sun was shining through the clouds of fear, sickness and emptiness. The phone rang. We started. Me and Maria, we run together a small project, dedicated to “The Beautiful Woman”.
“Looking for Love …” It is not July morning. It is April afternoon. But really, I was looking for love!
Questions and answers. Maria was asking. I was writing. Before and after I was thinking about all again and again.
It appeared. The idea of my dream lady. After asking and answering, I decided to come up with a new idea. When I met a beautiful woman or a girl on the street, I was saying and even now I’m saying softly: “You are beautiful!” Then, I was looking after her… She remained beautiful in my mind.
The process of asking and answering had gone. It was September morning. Before sunrise. The waves were playing a symphony to God. I was at the port waiting for … A black haired woman with a long colorful dress descends from the hillside. I’d seen her face maybe in social media. I looked at her and said: “Are you Diana?” She answered “Yes.” “Do you want to drink a coffee?” The sun started to rise. The love too…
Maria introduced me to coaching. I had insisted to translate it in Bulgarian, which is a very rich language. Finally, I understood the following: “You drive your live to direction of self-consciousness, thanks to some questions and answers.”
And… A “piece” of your work and strong trust in success, blessed by God!
Ruslan, Bulgaria 2025
What a remarkable experience that was!
Maria’s expertise, charisma, passion, and dedication are outstanding. The coaching sessions were very well structured, with a clear vision and measured results. Maria was highly committed; she knows her subject inside out and guides you towards your goals encouraging deep discussions and realizations. Great coaching experience, which I would recommend without hesitation. Thank you, Maria, for your big heart and devotion!
Nadia,
Switzerland 2024
