About Sport and Movement
Movement changes how our cells respond to nutrients
Together, we’ll assess how much movement and exercise you currently include in your daily routine and explore simple adjustments to optimize your physical well-being.
The right amount of movement can:
- Boost your mental state by releasing feel-good neurotransmitters like endorphins and dopamine, while lowering stress hormones such as adrenaline and cortisol.
- Reduce stress and promote better sleep.
- Enhance resilience and overall well-being.
- Improve nutrient absorption and strengthen your body.
- Support healthy aging and longevity.
Movement doesn’t just shape your body—it changes how your cells process and store nutrients. Physically active individuals respond differently to the same nutrition plan compared to those who are less active. That’s why a personalized approach is key—because when it comes to nutrition and wellness, one size does not fit all.
#LiveBigMoveBold