Longevity Coaching Tailored to YouLive Powerfully. Age Exceptionally
Why Longevity?
I have a deeply personal reason: I became a mom at 47. I want to be healthy, fit, strong, and mentally resilient - to be fully present for my child and for my loved ones.
What I teach and coach is exactly what I practice: sport, nutrition, mindfulness, stress management, and recovery.
Longevity Science and medicine have made incredible progress, but it’s our everyday choices that shape our lives the most.
What and how we eat, how much we move, how we manage stress, and how we protect our sleep - all of these form the strongest foundation for a long, healthy life. And it doesn’t stop there. We need meaning, purpose, and community. We need to grow in our personal development to truly thrive.
I invite you to join me on this journey toward a healthier, stronger, and longer life. Let’s make every day a step toward a healthier, stronger, and longer life.
Living longer and feeling better doesn’t come from a pill - it comes from how we move, eat, sleep, manage stress and live with purpose.
These lifestyle pillars are the most powerful and proven tools we have to slow aging and protect health. That’s why the longevity coaching I offer doesn’t rely on shortcuts. Instead, it’s built on the latest science and tailored to your unique biology and lifestyle.
You’ll get a clear, personalized plan, and the expert support to follow through. From boosting daily energy to building resilience for the decades ahead, this is your path to thriving long-term. If you’re ready to take control of how you age, this is where it begins.
Who Is This For?
Whether you're in your 30s or 70s, it’s never too early, or too late, to invest in your future:
- In your 30s, wanting to start earlier is always smart.
- Midlife and facing new health challenges.
- Looking to optimize energy, focus, and performance.
- Interested in science-backed, personalized health coaching.
The Four Pillars of Longevity
Longevity isn’t luck - it’s built daily
1. Exercise That Works for You
Exercise is the most powerful tool for longevity. It builds strength, protects heart and brain health, preserves mobility, reduces injury risk, and supports lasting energy and focus. Your Personalized Plan applies proven longevity training protocols -adapted to your body, goals, and available time, for sustainable, lifelong results.
2. Nutrition That Supports Healthspan
Proper nutrition is the foundation of lasting health and vitality. It supports your body, reduces inflammation, and promotes cellular repair.
Your Personalized Plan emphasizes nutrient-rich foods, balanced macros, and healthy habits to boost energy and recovery.
3. Sleep & Recovery
Sleep and recovery are the foundation of repair and regeneration.
They support cellular renewal, cognitive performance, and hormonal balance, essential for healthy aging. Your Personalized Plan focuses on optimizing sleep quality and targeted recovery strategies to enhance health, resilience, and performance.
They support cellular renewal, cognitive performance, and hormonal balance, essential for healthy aging. Your Personalized Plan focuses on optimizing sleep quality and targeted recovery strategies to enhance health, resilience, and performance.
4. Mindset & Stress Management
Mindset and stress management are vital pillars of long-term health. They regulate hormonal balance, support immune function, and enhance mental clarity and resilience.
Your Personalized Plan combines mindfulness and stress resilience to keep you balanced, focused, and thriving long-term.
Each package is thoughtfully crafted around the four pillars of longevity - Movement, Nutrition, Stress Management, and Sleep & Recovery -
to help you build lasting health, resilience, and peak performance.
The Longevity Coaching Programs
Longevity foundations4 Sessions
A clear, powerful start to healthier aging
Perfect if you already have some health knowledge but want clarity, structure, and expert guidance to apply it effectively, without a long-term commitment.
What is included:
- Initial assessment and goal setting.
- Four 1-hour sessions covering the four pillars of longevity: Movement, Nutrition, Sleep & Recovery, Mindset & Stress Management.
- Behavior coaching to help you turn insight into action.
- Email or WhatsApp support between sessions.
Investment: 399 CHF
Equivalent to 100 CHF per session, including ongoing support.
Regular price per session: 130 CHF → Save
121 CHF by taking the full package.
Premium Longevity Program 4 Months (10 Sessions)
Deep, personalized transformation
If you’re looking for long-term change, this program helps you build habits that last for years.
What is included:
- In-depth assessment and long-term vision.
- Fully personalized strategy across the four longevity pillars.
- Behavior change coaching to build lasting habits.
- Ten 1-hour coaching sessions over 4 months
- Weekly in month 1, then bi-weekly.
- Ongoing WhatsApp or email support.
- Bonus: Complimentary 1-hour session at the end.
Investment: 899 CHF
Equivalent to 90 CHF per session, including ongoing support and the bonus session.
Regular price per session: 130 CHF → Save
Equivalent to 90 CHF per session, including ongoing support and the bonus session.
Regular price per session: 130 CHF → Save
401 CHF by taking the full package.
Contact me for a free discovery call!
Ready to take control of how you age?
Free discovery call is a 20 minutes non-binding, no-pressure conversation, where we discuss whether and how we can cooperate.