Fit for Life 2026Mindset, Nutrition & Recovery A science-backed small-group course to reset habits, boost energy, and build lasting change.
Mindset, Nutrition & Recovery
A science-backed small-group course to reset habits, boost energy, and build lasting change.
Dates:
Saturday, 24 January 2026 & Saturday, 31 January 2026
🕙 Time: 10:00 AM – 4:30 PM
Saturday, 24 January 2026 & Saturday, 31 January 2026
🕙 Time: 10:00 AM – 4:30 PM
đź“Ť Location: In the heart of Zurich, details coming soon
đź’° Investment:
CHF 199 – includes all materials, meals, group sessions, and a 1-hour personalized coaching session after the course.
Early Bird: CHF 159 – register by 24 December 2025
Bring-a-Friend Discount: CHF 139 per person – sign up with a friend and both receive the reduced rate.
Payment Method:
Bank transfer or Twint. As spots are limited to only 8 participants, payment details will be shared after registration.
👉 Learn more about the course - please read the Agenda and the Terms and Conditions.
Limited to 8 participants only – secure your spot now!
Fit for Life - Inside the Course
Feeling low on energy? Struggling with stress, sleep, weight, or just want to feel better in your body and mind? Join this 2-day small group course for a practical, science-backed approach to nutrition, stress, and recovery. You'll learn how to build simple, lasting habits that support your energy, focus, and long-term health.
What You’ll Learn:
- Set goals and build habits that stick.
- Improve sleep, recovery, and stress resilience.
- Eat to feel better - no diets, no extremes.
- Use movement and mindset to boost energy and mood.
- Two in-person sessions (6.5 hrs each).
- Healthy lunch, tea & coffee both days.
- Personalized action plan to take home.
- WhatsApp support (Saturday–Saturday).
- Bonus: Free 1-hour coaching session with Coach Maria valid for 3 months post-course.
- Optional follow-up: discounted coaching & programs.
- Struggle to stay consistent with healthy habits.
- Feel tired, overwhelmed, or stuck.
- Want simple tools to feel strong, calm, and in control.
✨ From Coach Maria:
“I help people move better, feel stronger, and live longer - without strict diets or complicated routines. It’s not just about health, it’s about living fully at every age.”
If you have any questions about the course, agenda, or what to expect, feel free to reach out - I’m happy to help!
Past Events
EVENTS
Fit for Life September 2025 - Reflections after 2 Intensive Days
I just wrapped up my “Fit for Life” September course and I’m feeling deeply grateful for this inspiring group. Over two days, we dove into science-based strategies for habit change, eating well, managing stress, improving sleep, and most importantly—living with more awareness. What struck me most is that while many participants already knew pieces of the puzzle, the real value came from bringing it all together. When knowledge is connected, it becomes wisdom.
Here are some of the key takeaways we explored together:
- Balance proteins, carbs, and fats - no calorie counting needed. Remember: as we age, we need more protein, not less.
- Sleep is not optional. Respect your sleep hygiene and your body will thank you.
- Manage stress by resetting your nervous system with simple but powerful tools: slow deep breathing, a few minutes of vertical shake, meditation or even a forward roll.
- There’s no such thing as the best diet - only the one that works for you.
- Don’t believe every thought you think - master your mind by keeping negative thoughts in check.
Fit for life 2025
And some golden nuggets from our discussions:
- Change one habit at a time - baby steps win. For example - eating slowly and mindfully reduces bloating, boosts enjoyment, and helps cut calories over time.
- Play with carbs and fats if you want, but never compromise your protein - get it as much as possible from real food.
- Eating well isn’t about restriction - it’s about adding more nourishing foods to what you already love.
- Rich in antioxidants and L-theanine, green tea supports focus, brain health, and healthy aging, and may help reduce certain menopause-related symptoms.
- Sport is the foundation of health. Martial arts and boxing not only strengthen the body but also sharpen the mind, building discipline, resilience, and confidence.
- Keep a “Living Well Diary” to track your goals and habits. Writing lights up your prefrontal cortex, the brain’s engine for focus and growth, making positive change truly stick.
A big thank you to everyone who joined - your energy and openness made this course special.
💚 Let’s keep building habits that make us truly Fit for Life!
Testimonials
See what participants of Fit for Life September 2025 are saying
„Maria is an incredible coach: knowledgeable, passionate, and authentic. She connects science, everyday life, and human energy in a way that makes complex topics easy to apply. Her Fit for Life workshop was inspiring and full of practical insights.
I left feeling motivated and ready to take action - thank you, Maria, for this truly empowering experience!”
Mira
Head of Accounting, 2025
Head of Accounting, 2025
„Over just two days in September, we explored science-based strategies for forming healthy habits, eating well, managing stress, and improving sleep, and most importantly, how to turn this knowledge into life wisdom! Many thanks for the focus on practical, adaptable advice, like balancing micronutrients without calorie counting, using simple tools to reduce stress, breathing techniques, and especially for the reminder that sport is key. Maria, thank you for empowering me to take better care of myself!”
Iva,
Senior Underwriter,
Senior Underwriter,
2025
„A friend persuaded me to participate in the course "Fit for Life" in September 2025 and to be honest I was not expecting it to offer so much to a sixty-five year old man who is already quite set in his habits, but I was pleasantly surprised. Maria's enthusiastic, charming approach combined with her down to earth advice provided a first-rate coaching experience which I would whole heartedly recommend to anyone."
John ,
Engineer, 2025
