Fit for LifeMindset, Nutrition & Recovery A science-backed small-group course to reset habits, boost energy, and build lasting change.
Mindset, Nutrition & Recovery
A science-backed small-group course to reset habits, boost energy, and build lasting change.
Dates:
Saturday, 6 September 2025 & Saturday, 13 September 2025
🕙 Time: 10:00 AM – 3:30 PM
Saturday, 6 September 2025 & Saturday, 13 September 2025
🕙 Time: 10:00 AM – 3:30 PM
đź“Ť Location: Kitchen Republic ZĂĽrich-West (Restaurant)
Heinrichstr. 239, 8005 ZĂĽrich
Heinrichstr. 239, 8005 ZĂĽrich
đź’° Investment:
CHF 199 – includes all materials, meals, group coaching, 1:1 session, and ongoing support.
Early Bird: CHF 159 – register by 15 August 2025
Bring-a-Friend Discount: CHF 139 per person – sign up with a friend and both receive the reduced rate.
Payment Method:
Bank transfer or Twint. As spots are limited to only 8 participants, payment details will be shared after registration.
👉 Learn more about the course - please read the Agenda and the Terms and Conditions.
Only Limited to 8 participants – secure your spot now!
Fit for Life - Inside the Course
Feeling low on energy? Struggling with sleep, weight, or just want to feel better in your body and mind? Join this 2-day small group course for a practical, science-backed approach to nutrition, stress, and recovery. You'll learn how to build simple, lasting habits that support your energy, focus, and long-term health.
What You’ll Learn:
- Set goals and build habits that stick
- Improve sleep, recovery, and stress resilience
- Eat to feel better—no diets, no extremes
- Use movement and mindset to boost energy and mood
- Two in-person sessions (5.5 hrs each)
- Healthy lunch, tea & coffee both days
- Personalized action plan
- WhatsApp support (Saturday–Saturday)
- Bonus: Free 1-hour coaching session with Coach Maria valid for 3 months post-course
- Optional follow-up: discounted coaching & programs
- Struggle to stay consistent with healthy habits
- Feel tired, overwhelmed, or stuck
- Want simple tools to feel strong, calm, and in control
✨ From Coach Maria:
“I help people move better, feel stronger, and live longer—without strict diets or complicated routines. It’s not just about health—it’s about living fully at every age.”
If you have any questions about the course, agenda, or what to expect, feel free to reach out - I’m happy to help!